Somatic and energy-based healing for relieving stress, overwhelm, and emotional imbalance.

Guided by the body’s language and wisdom.

Somatic Healing with Justine

If you’ve been finding it challenging to ride the emotional ups and downs of life, here’s some good news - you’re not broken, and you don’t need fixing.

Most of us were never taught how to understand or process our emotions in healthy ways. Instead, we’ve learned to suppress, numb, avoid, or ignore them - but emotional energy doesn’t just disappear. It gets stored in the body, and over time, the emotional build-up can lead to:

⚡ Feeling stuck in emotional states like stress, anxiety, or overwhelm
⚡ Disproportionate emotional reactions & triggers
⚡ Chronic tension, pain, or physical symptoms
⚡ Avoidance behaviors, addictions, or burnout

When emotions stay trapped, they either explode out sideways (like a cranky volcano) or turn inward, eating away at our well-being - impacting our health, relationships, careers, and personal fulfillment.

If you’ve been finding it challenging to ride the emotional ups and downs of life, here’s some good news - you’re not broken, and you don’t need fixing.

How I Can Help

Somatic (body-based) healing teaches you how to be with your emotions, process them safely, so you can move through life with more ease and resilience. Instead of emotions controlling you, they become messengers guiding you toward healthier, more fulfilling choices.

Unlike traditional talk therapy, which focuses on the mind, somatic therapy works with the body’s wisdom, to gently shift and integrate stored stress, helping to relieve emotional overwhelm, trauma, anxiety, and more.

Many of my clients report:

✅ Relief from emotional triggers and stress
✅ More inner calm, clarity, and resilience
✅ Better relationships, decision-making, and overall well-being
✅ A deeper connection to themselves and their body’s wisdom

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Personalized Healing Will

Help You Learn About

💛 Navigating life’s emotional ups and downs without feeling overwhelmed or needing to escape, numb, or avoid.

💛 Gently and safely processing past emotional wounds, triggers, stress, and trauma

through body-based healing.
💛 Building emotional intelligence and self-regulation tools to ease anxiety,

depression, and addictive patterns.
💛 Reconnecting with your inner self and understanding your body’s signals and wisdom.

💛 Taking responsibility for your emotional

well-being - so you can heal and self-regulate

without relying on external people or vices. So you can self-regulate emotions without being toxic and harmful to others (i.e. raging at others, trauma dumping, aggression etc).

💛 Optimizing your health, creativity, and potential by removing emotional and nervous system blocks.

This isn’t about depending on a healer to "fix" you - it’s about learning to do this for yourself. I’ll guide you to retrain your nervous system and build emotional capacity so you can experience all of life’s richness without overwhelm.

💡 Emotions don’t have to be your kryptonite. With the right tools, they can become your superpower.

"As a lived experience practitioner, I bring a deep level of compassion, empathy, and understanding.”

I’ve walked this path, and done this inner work - it’s not just textbook knowledge.

Now, I’m here to walk alongside and support you

Certification:

Embodied Processing Practitioner L2

Membership:

International Institute of Complimentary Therapists (IICT)

International Association of Therapists (IAOTH)

About Justine & My Approach

I know what it’s like to feel stuck in emotional overwhelm - at the mercy of big emotional reactions, triggers, addictions (avoidance), toxic intrusive thoughts, and unhealthy patterns that seem impossible to break. For many years, I searched for ways to fix myself - not just cope with symptoms, but truly free myself from the chaos that kept me cycling through stress, drama, exhaustion, and unhealthy coping mechanisms.

Traditional talk therapy (and countless other approaches) only took me so far. The real transformation happened when I discovered body-based (somatic) healing - working with the nervous system and emotion at the root cause level (which is mostly hidden in our unconscious blind spots).

I am in awe of how gentle, safe, and profoundly powerful this work is. Healing from debilitating C-PTSD symptoms transformed my life - bringing clarity, deep peace, and a connection to my inner guidance. Instead of relying on external "experts," I discovered that I am the best expert on me. It’s a cliche, but everything I had been seeking outside me was within me all along. My emotions were natural signals, which I learnt to understand and move through skillfully. Being able to hear, connect with, and align with my true self, is the key to unlocking overall health, well-being and a fulfilling life. This was not going to happen while I was focussed externally on others to solve my issues and help me feel safe and secure.

That’s why I do this work.

I’m passionate about helping people break free from emotional suffering and avoidance through embodied emotional processing and nervous system regulation training. This work isn’t about just coping - it’s about transforming by clearing emotional baggage, rewiring patterns, and building resilience so you can navigate life with more ease, strength, and clarity.

✨ Unprocessed emotions keep us stuck in stress, triggers, and unhealthy patterns.

✨ Healing through the body releases what’s been holding you back - mentally, emotionally, and even physically.

✨ When you build emotional mastery, you stop being controlled by reactions and the past and start living with confidence, intention, and self-respect - in alignment with what is best for you.

I’m here to help you reclaim your emotional well-being, step into your power, and live authentically.

Are you ready to shift from emotional overwhelm to emotional boss?

Why This Matters:

Let's Begin!