Somatic Healing with Justine
Somatic and energy-based healing for stress, overwhelm, and emotional imbalance.
Guided by the body’s language and wisdom.
Emotional Regulation = Power
We’ve all had those moments.
You’re upset, stressed, or overwhelmed. Before you know it, you’ve fired off a text or email, spiralled into conflict, or made a decision that damages relationships.
Later, it doesn’t fully make sense. It probably feels awful.
This is what happens when we’re emotionally dysregulated.
As Brené Brown says:
👉 “When emotions are in the driver’s seat, your rational mind is hog-tied in the boot.”
Healing Humanity … One Inner World at a Time …
In my humble opinion (and experiences), one of the biggest issues we’re facing as a species is the avoidance of feelings and the disconnection from our bodies, emotions, intuition, and inner wisdom.
We’ve been taught to override, suppress, and abandon what we feel.
To think instead of sense.
To analyse instead of trust.
To cope instead of heal.
We’ve been trained to look outside ourselves for what is right, good, and best for us.
But in truth, this only takes us further away from what is true and ethical for us.
Feeling Stuck
Ever had an emotional reaction that, in hindsight, felt way bigger than the situation called for?
Maybe your heart raced over a simple email, or you snapped at someone and instantly regretted it. Or maybe you just feel stuck - in anxiety, in old patterns, in the same painful emotions, over and over.
Emotional Hijacking - and How to Escape!
Have you ever found yourself mid-snap, mid-sob, or mid-shutdown... and wondered, what the hell just happened?
One minute you're fine.
Next, you're spiralling.
Maybe it’s a tone of voice, a look, a message left on “seen,” a picture on socials...
And boom. You're gone. Spinning in shame, panic, fury, grief, self-doubt, or overwhelm.
Hijacked.
This is emotional hijacking, and it’s far more common (and more human) than we realise.